When coming to our bespoke Hot Yoga Studio in Standish, Wigan for the first time:
Drink plenty of water prior to the class. At least 1 to 2 litres throughout the day is best
Try to avoid eating a heavy meal 2 to 3 hours before class to prevent nausea
Respect those with allergies and don’t wear perfumed or scented products to class, as the heat and humidity will intensify the scent
This is your class so take it at your own pace. The instructor will be there to offer advice and support should you wish
If you ever feel nauseous, dizzy or tired during class, simply lie down on your mat and enjoy the therapeutic benefits of the heat
Bring a towel
Relax, breathe deeply, and most of all, have a great class!